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Copeland Coaching Podcast

Hello Copeland Coaching listeners! Welcome to the podcast page. Please check out our latest episodes and feel free to reach out if you have any questions!

May 7, 2019

Episode 186 is live! This week, we talk with Michael Diettrich-Chastain in Asheville, North Carolina.

Michael is a psychotherapist, an executive coach, and an organizational consultant at his firm Arc Integrated. He is also the author of the book CHANGES: The Busy Professional’s Guide to Reducing Stress, Accomplishing Goals, and Mastering Adaptability.

On today's episode, Michael shares:

  • Why is change stressful and how can we be more adaptable
  • What are some signs that you may not be coping well with work stress?
  • How do we decide to either ride out stress at work or to move on?

Listen and learn more! You can play the podcast here, or download it on Apple Podcasts or Stitcher.

To learn more about Michael's work, check out his book:

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